Frequently Asked Questions - The Internet FAQ Site

The human body is said to need 8 hours of sleep to function at their best. Although, it truly depends on the person as well as their work load / stress load. Every person needs a different amount of sleep, but the more sleep you can get, the better.

It really depends on the age for the person, the average for adults and older teenagers (12-and older) will be 8 hours.

How much sleep a person needs depends on many factors, most important age. The average infant needs up to 14 hours a day, while the average adult needs 7-9.

The average infant needs up to 14 hours a day, while the average adult needs 7-9.

A normal human being must sleep for 7-8 hrs.

It really depends on the age for the person, the average for adults and older teenagers (12-and older) will be 8 hours.
and for infants 14-15 hours.

It really depends on the age for the person, the average for adults and older teenagers (12-and older) will be 8 hours.
for old aged person and infant, it take more hours.

A healthy person need 8 hours of sleep.That is a must.If you sleep more than 8 hours that will make you inactive.

According to the medical advices from the doctors, an average man should sleep 8 hours per day.

7 to 8 hours sleep in night is necessary to maintain good health for a average person.

How much sleep a person needs depends on many factors, most important age. The average infant needs up to 14 hours a day, while the average adult needs 7-9. and an average person needs to continously sleep without any disturbance for 8 hours

The average person needs 7-8 hours of sleep for the body to function normally.Sleep at a particular time daily and get up from bed early.

An average person needs 7-8 hours of sound sleep to keep healthy and function best.